It is not a secret that many men after 40 years begin to have problems with power.The reason for this - less hormonal testosterone begins to be produced in the body, which is responsible for a man's sexual behavior.Testosterone is produced in men's seeds, but many modern representatives of the stronger sex due to the guidance of an extremely incorrect lifestyle (alcohol abuse, smoking, hypodynamia, obesity, unhealthy nutrition) begin to decrease after 40 years and with it the content of testosterone in the blood.
A little failure with intimate relationships with women may appear in men at any age and, with a decrease in testosterone production, they become regular.With age in the testicles, less and less testosterone begins to be produced, consequently, the power is constantly reduced and if measures are not taken, already at the age of 50-55, man becomes impotent.
In order to keep the power longer, it is necessary to pay more time and attention to your health, to guide the right lifestyle - not to make you transport with alcohol, do not smoke, monitor the weight and regularly sports.However, regardless of what the right lifestyle man guided, after reaching 45, the testosterone content in his blood will decrease by 2-3% due to the aging of the body.Therefore, in order to maintain male power, every man after 45 years should start using it means that increasing power, but not viagra, who, as you know, give a great complication to the liver and the heart.
To maintain the level of male sex hormones normally, despite the age, the basic force exercises in the gym, the refusal of bad habits, a full sleep, the lack of stress, regular sex and a balanced diet will help.It has been shown that the use of chicken containing a large number of growing hormones, canned products, chips, fast food and carbonated drinks destroy their testosterone and inevitably reduce power.
To improve testosterone production in the daily nutritional menu, products rich in minerals and vitamins must be present that provide normal blood circulation in the body and the work of all organs and systems.First of all, these include:
Useful products for power in men
- Meat.The abundance of trace elements and vitamins makes the meat an indispensable component of the diet not only of children, but also adults.It is particularly useful for men to eat meat.After all, it contains a protein that affects not only the production of testosterone, but also the maintenance in the order of muscle mass.However, not all varieties of meat are equally useful for improving power.Grasso and imported beef, chickens, skened by growth hormones, has only a negative effect on sexual activity.Above all, the benefits of male health are brought by beef with low fat, lamb, knight, chickens and rabbits grown at home.
- Fish and seafood.Fish dishes and seafood must be consumed at least twice a week, giving preference to cod, passers, caviar, prawns, oysters and mussels.All have long been recognized as products that stimulated the effect on the male genital body and activate the production of testosterone.For example, oysters contain dopamine - a substance that raises libido and cod, passers and all molluscs are rich in zinc and amino acids, which contribute to improving the synthesis of sperm.
- Walnuts.To improve power in a daily diet, 3-5 pieces of walnuts of different types must be included.The most useful walnuts, anacardi, walnuts, cedar and Brazilian.Each of them has a unique composition and is rich in the whole complex of vitamins and easily digestible oligolette, useful for strengthening male power.
- Chicken and quail eggs.Since ancient times, men have used raw eggs to treat problems with power, in combination with onions, have had a beneficial effect on the functioning of the reproductive system.However, it is impossible to use raw eggs sold today in the shop today, you can get salmonellosis and damage your health.A good replacement for chicken are quail eggs.They can be consumed in rough form, quail eggs do not cause salmonellosis and other infections.To improve power, it is useful to drink 3-4 pieces of quail eggs per day.Due to the fact that testosterone belongs to the group of steroid hormones, its production depends directly on the amount of "useful" cholesterol in the body, which is more contained in eggs.
- Lattiero -Caseari products.Milk, kefir, cottage cheese and cheese are rich in calcium, which is the construction material of the muscle, bones and the nervous system.Without the normal operation of these systems, we cannot speak of a good libido.You have to use dairy products -caseari every day.
- Vegetables, fruit and berries.As you know, vegetables, fruit and berries are a true warehouse of vitamins and trace elements.And men who want to improve power are better prepared to cook the meat dishes, adding broccoli, asparagus, cabbage, ginger, pepper, onions and garlic.
The composition of all the vegetables of the Crocteria family, which includes broccoli, colorful and white cabbage, contains Dindolilmetano - a substance that helps the body to get rid of the estrogen that falls into the male body together with the chicken and the imported meat.The same effect has spices and vegetables on the male body: pepper, garlic, curry, ginger, onions and onions, parsley, dill, etc.